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Friday, November 22, 2013

KIDS CRIPPLED BY WEALTH

"We need direction. Our adult son is living with us.  He has been out of work for more than 3 years but is currently attending college ( at our expense) to try to get a technical certification.  His past employment required considerable physical labor which he is no longer able to do. He is 52, but not eligible for disability. 

He is separated from his wife of 25+ plus years, but continues to see her on a regular overnight visits while she is  living with her Mother. While at our home, our son is respectful , doesn't run around, helps with yard work etc, but we cannot see any change in the future. He says he will work when he gets his degree, but that's another year away.  Many days he is depressed, appears to have physical issues with gout and thyroid problems, but he's very inconsistent in taking his medications.  Sometimes he will sleep for hours and seems totally exhausted. When he does take his medications, he is a totally different person, but then he stops them again. 

We have tried to encourage consistency in meds, even to asking him to commit to our monitoring them, but he refuses, saying he is an adult. He is not acting like an adult if he does not take them, knowing it would help his life. He loves the classes he is taking, but we know he will not succeed on his own if he also doesn't take needed medication.    

We have considered telling him to take care of himself, get a part time job, seek counseling, etc or he cannot continue to stay with us, however, I do not know where he would go.  We are living on retirement and have a limited income. We are at our wit's end. If he were abusive, disrespectful, etc it would be easy. Where/what do we do?"
 
Worried parents ( 70yrs old)

*
 
Dear Worried Parents,
 
 
First, let me ask you some questions"
 
1. Is your son mentally impaired?

2. What will he do/how will he live once you're no longer there to take care of him?
 
I know you love your son, but I'm not sure you're helping him. If he is mentally impaired(doesn't sound that way), you need to arrange legally for his care once you're no longer able to care for him. If he's of sound mind, you need to treat him like any other person who has the capacity to care for himself. I know this sounds brutal, but its the most loving thing you could do. Cut him loose.
 
If you believe he has the capacity to live an independent life--make a salary, manage his own money, take care of his health--then you owe it to him to act as if he's a responsible adult...even if he's not acting that way.
 
Give him a deadline to move out of your house. Make it reasonable, but not generous. (You've already been pretty generous) Then follow through. Your son deserves this, even if he doesn't like it. As parents, we often have to do things our kids don't like. When he was young, you made him take his medicine. That's no longer your role, but you can stop treating him like he's fifteen.
 
***
 
Kid's Crippled By Wealth
 
 
We've all read the news stories of the children of the super-wealthy choosing really sad paths. To many get too accustomed to privileged lives of entitlement. It's sad and all too frequent. But are your kids getting too much. You may not be wealthy and your name isn't known throughout the land, but it's still worth asking whether your children are crippled by your success.
 
Even modestly successful people--who live in nice houses and drive nice cars--have a tendency to want to give their children everything. We don't want the kids to struggle. But life is all about struggling. When my husband's cousin was diagnosed with cancer, he made the profound statement that "if money can cure it, whatever you're dealing with isn't a problem."
 
 
Life involves struggle. That's not negotiable, but those of us handle life better have learned to strive. Kids need to learn that they have internal strength and fortitude; they need to know without a doubt that they've handled hard times before and can handle them again.
 
I've seen clients crippled by their parents' money, sitting around, feeling trapped, waiting for the will to be proved. You want your kid to struggle. Be emotionally supportive. Pay for college if you can, as long as the kid's actually making the grade. Help when it's helpful, but don't think you can remove the struggle. 


Friday, November 15, 2013

LAST DITCH EFFORT--MAKE RELATIONSHIPS LAST

I get why people don't come into counseling when they first have trouble in a relationship. It's weird to sit down and talk to a complete stranger about very personal things...besides, you hope it'll just go away. Relationships are complex and vital and, outside of parenting, they're the hardest thing we do in this world.

Clients often come see me when everything is going to hell--someone has used the "D" word, if they're married, or someone has cheated. Conflict with the one you love can be gut-wrenching. But ignoring the conflicts until something--or someone--is on fire can mean that the relationship is over before you actually walk through my door.

When issues fester unresolved in relationships, people get tired and eventually decide to leave. Both or one of them may have been unhappy for a long time. The other partner can be completely oblivious to how unhappy. I get calls nearly every week from someone startled and torn up over a relationship that seems to be falling apart.

Many unhappy coupled individuals stay until they find someone else. Sometimes, infidelity takes place when one or both didn't even consciously thing about how unhappy they were. I recently read the statistic that only 30% of relationships survive infidelity. This doesn't mean you can't survive it; only that doing so takes stamina and a willingness on both parties to look at the problems that were there before the cheating happened.

And, of course, the trust has been seriously damaged at that point.

Relationships are incredibly fulfilling--we keep getting connected to others--and incredibly difficult. At the most personal level, we are our worst selves. This is crazy because it seems logical that we'd be the best of ourselves with the ones we love most. But intimacy means being emotionally naked--that means the good parts and the not-so-good parts are visible.

We are most affected by the ones we love. When there is trouble with an emotional partner, we are deeply troubled. Don't ignore this. Find a trained therapist you feel comfortable with and start working your way toward resolution.

The best relationships are based on both of you getting what you need.

Friday, November 8, 2013

HIGH SCHOOL TO COLLEGE--MAKING THE LEAP

Being a kid can be both pretty cushy and really frustrating. The problem with being totally dependent on others(parents who love you) is that kids tend to secretly doubt they can make it on their own.

You parents might have praised every grade they got and made sure they received participation trophies, even when they didn't win, but this doesn't make your kids confident that they won't screw up big time. Parents don't tend to trumpet this to their kids, but we all fail sometimes. While this stings and is no fun, we find a way to deal with it and, if we're paying attention, we learn from failure.

When kids are growing up, they become resistant, risk-taking jerks who scare their parents weekly. They hang out with other kids their parents don't like and they secretly go places parents don't think is good. In addition to the really scary texting and socializing while driving, they sometimes get into using alcohol and drugs.

Parents get terrified when kids hit the teen years.

New flash--kids are terrified, too. They aren't sure they can break into the adult world, including earning an income and paying their own cell bills. It's at this age of bursting forth into adulthood that more and more kids develop intense anxiety symptoms. They have panic attacks and they cease to do things that used to come very naturally.

I've noticed that they higher kids' goals, the more likely they are to have anxiety.

As parents, we've gotten accustomed to cushioning the blows. We go with them to the principal's office and to the traffic court. We try to be there for them in ways that no one was there for us. As they head toward high school graduations or jaunt off to college, we look forward to cheering them on. They, however, may be having a hard time breathing.

This can still be a tough time.

It's a very scary tightrope for parents because kids don't need us to rescue them, even if that's what they ask for. We parents get to be reasonably supportive, but not encourage them to run from their responsibilities(legal or financial). We have to stand back, mind-channel belief in them and refuse to pick them up when they fall. They have legs; they can get up themselves. Kids need to know they can do this.

My own daughter--now an ER resident in Brooklyn--has bitterly said that nothing came easily for her. She didn't get the first job she applied for; didn't like the one she ended up with. The college she attended didn't award her with the full scholarship she tried for. She didn't get into med school the first time she tried and on and on. I'm sure she has a list of disappointments. Still, the kid has managed very well and now has a pretty good backbone. When she deals with snotty superiors and demanding patients, she's good at listening. She's also learned to let most of unfounded feedback roll away.

As parents, we know the scary roads they could choose, but we don't get to direct them. We do, however, need to believe in them. We need to convey that we know they can face their challenges, even if these are big. They need us to believe in them because they're having a hard time thinking they can really do these things. They need us to see them more accurately than they see themselves.

Sunday, November 3, 2013

HAPPY PARTNER?

Although some individuals seem to enjoy a competitive interaction with their mates, you need your partner to win sometimes.

Some people work hard to win as many relationship arguments as they can, but this can backfire on you in a big way. If your partner always loses with you, she won't want to be with you. Even though you enjoy getting your own way and you don't have to mess with compromise this way, your mate is likely to eventually find a more hospitable relationship.

You want your partner to thrive.

Although it may mean you losing sometimes and you'll certainly have to go out of your way, you really want the person who is closest to you to be fulfilled and happy. While you cannot "make" your mate happy--if you have the power to always arrange life for someone else, you're the first--your partner's needs and wants have to be high on your list of priorities.

We stay connected where we feel valued and we feel valued when the other person wants us to have what we need.

I drive a small, fast car because that's what I like--speed and agility. While my husband enjoys driving my car, it's not what he himself wants to drive all the time. You are your mate have different personality and different preferences. This is good for everyone. Even though, you don't get her wanting something so different from what you want, doesn't make her wishes any less valuable.

Don't take the responsibility for making her happy, but listen to her. Listening is the most tremendous relationship tool that everyone disregards. Listening is huge. Even if you don't agree with what she says, you need to resist the urge to disagree and explain. Hear your mate.

You want her to be happy.

You want your partner to care about your wishes, to function in such a way that you get what you want sometimes. So work hard on doing the same.


Friday, October 25, 2013

NOT "IN LOVE" ANYMORE

Sure, you were in love in the beginning. You just wanted to spend time with each other. It didn't matter what you did and, whenever things in your life were very bad or very good, he was the first person you called.

Things are different now, though.

A lot of couples say they just want to "be back to where we used to be", but I always tell them this isn't so. Going back to the giddy, "in love" beginning might sound great, but you came to the current moment from that place. We want you to be better. Or not to be together.

I'm all good with helping couples learn how to work through conflict to a resolution that enables them to enjoy each other again. I think this is as exciting as it is challenging.

It is a sad reality, though, that one half of that couple has already decided to leave the relationship in a significant percent of couples who walk through my door. Many have fought the good fight so long that any emotional attachment to the partner is faded. 

Sometimes the relationship has been estranged and/or conflicted to the point that one or both have found other romantic partners. They either come to see me because 1.) they want to make sure they've done everything, 2.) because they're worried about the mate they're leaving and want me to help soften the blow, 3.) they've 'fallen in love' with someone else or 4. because they just don't know how to say they're leaving.

When a person has decided to leave a relationship, they're leaving.

I, as a therapist don't have any right to offer them feedback they don't want. I don't get to tell them what I think they should choose. I don't get to tell them what to do. It's not my place. On random occasions when I can, I usually point out relationship challenges that will probably pop up in the next relationship. If an individual doesn't speak up with one partner, they're not likely to do so with a different mate. We take our personal challenges with us. Relationships involve two people and the issues of both of those individuals.

No matter what songs and stories have said, there's no one magic person with whom all our issues disappear. Leaving one mate doesn't usually solve our personal struggles to stand up for ourselves, express ourselves or learn to be truthful.

It's also easier to address personal relationship challenges--behaviors that come back to bite you--when you're in a relationship. While it may seem like a great plan to get everything fixed before you wade into dating, this isn't a very functional plan. We learn best in interaction and while therapy is an interaction of a sort, the most powerful learning comes from working through issues with the person closest to you.

Saturday, October 19, 2013

DON'T EXPLAIN TO YOUR PARTNER

You don't mean to be defensive; you're just trying to explain. In the middle of a relationship conflict, however, no one wants to be explained to.

Communication in relationships is often complicated. The most frequent complaint I hear from clients is that their mate doesn't listen. The partner, however, insists he listens. Who's right? It doesn't matter because no one feels good in this scenario.

In the middle of the conflict, we miss some important points. Most people have no idea how to listen and to convey this listening to their partners. I get that it's very difficult to listen--without explaining--to whatever your mate is saying. Often the words thrown at you are accusations and who doesn't want to explain when accused?

Actual, effective listening, though, requires you to attend to what your mate is saying, without defending or explaining yourself. This involves making eye contact and actually hearing the other person's feelings. Most of us aren't very good at communicating feelings. We say things like "I feel that you...." which is not actually a feel, but an assessment of your motives.

So the words that come toward you from your partner may be unclear and jumbled. But this doesn't matter, as much as you receiving whatever is said.

First off, let your partner finish her own sentences. This is often difficult when your own feelings get roused.

Second, act like you're a receiver. Be the catcher on a softball team. Pretend you're taking notes for a test you'll be taking later. Do you're best to receive what your partner says. When you're a student in class, you take notes that you'll possibly need for a later exam. You don't (if you have any smarts) argue with the teacher that what he's saying is all wrong.

Use this same mode when you're communicating with your mate. Resist the urge to point out that it was the week before last, not last week. Don't rush in to accuse your partner of having recently done something worse. Just take in what is being said. It is important that you're able to repeat back to your partner what has been said to you. And you need to do this to your partner's satisfaction. You need him or her to nod and say, "You got it."

I cannot state strongly enough that this is not the time to disagree. You don't have to say that you agree(you probably won't), but you certainly don't need to tell you partner that she's all wrong.

Try to remember that you want this relationship. If you don't, get the hell out.

If you would like to continue being partners, you need to know what your mate thinks and feels. Get the message. When you've done this to your mate's satisfaction, then you can carefully say what you feel. I suggest you do this carefully because you have a better chance of being heard if you don't tell your partner what you think he thinks. This will backfire.

Talk simply about what you feel--"When you do blank, I feel angry/unloved/misunderstood/disregarded."

Note that there is no accusation in this sentence. You aren't attacking your partner. You aren't explaining yourself. Do you want your partner to explain him or herself when you've brought up an issue? Think carefully about this. You may say you want an explanation, but these usually feel like excuses.

What you really want is to be understood. You want your mate to get what you're saying, so do this yourself.

Resist the urge to explain.

Friday, October 11, 2013

PARENT: VERB TO NOUN

When your kids were young, you fed them, pulled them out of stuck spots and kept them from running into the street. You changed their pants, talked to their teachers and gave them curfews that they tended to ignore.

In the beginning of children's lives, parenting is a verb. It involves lots of sometimes exhausting effort. You were the center of their lives. As they get older, however, the word "parent" changes.

When my daughter was sixteen and was employed at Six Flags, she worked her tushie off. But she also made mistakes, even calling in sick once--unbeknownst to me--when she was on a lark with friends. She got caught by her boss and when she came home with her tail between her legs, her dad and I sent her straight back to work to deal with the mess she'd made.

That was active parenting.

This same child of mine defended her dissertation today. She's grown up past the age of maturity and is in a psychology doctoral program. Defending a dissertation proposal is a fourth-year, near-the-end hurdle. Not passing the defense would mean a year delay in getting to the next step. Her father and I have both been through the hell of defending a proposal. Although professors are generally nice people, they don't make this at all easy.


This afternoon, her father and I sat at our desks, worrying and praying for her. Particularly since one of her committee members threw her a loop hours before the defense.


This is the Noun part of parenting. She's an adult. She no longer needs us to be active in directing her life. She doesn't need us pointing out her mistakes or telling her what she should do. She's not a young child, even though she's our child.

It's no longer okay for me to ask her where she's going, to tell her when she needs to get in, when she's at our house, or tell her what she ought to do. This phase of parenting is about being supportive and loving; not directive.

The transition from verb to noun can be difficult for both parents and children, but it's hugely important. We love our kids and yet we still forget to believe in them. Even though they screw up--which we all do lots of when we're young--they still have what it takes to make their way in this world.

The worst, most crippling thing that the parent of an adult can do is to rescue them from their own bad choices. Yes, I know it's very difficult to watch them suffer. Incredibly, incredibly difficult. But they deserve to have the learning that comes from cleaning up their own mistakes.

Don't give in to the urge to pull an adult child out of the fire.

I realize this is very difficult when we parents have been "helping" our kids all their lives. The shift from active supporter to cheering bystander is very difficult, but you need to convey to your children by your behavior that you know they can meet whatever challenge comes their way.

Find the balance--some parents can offer money toward the purchase of a home; some supported their kids through college. You can support your kids, but don't, however, do what they can do for themselves.