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Friday, December 20, 2013

ACKNOWLEDGE YOUR LOVER'S FEELINGS

It's not enough to hear the words your partner says, you need to let him know you got the message.

When in sessions with conflicted couple, it's common for mates to disagree when their loved ones say they don't feel heard. First off, this isn't something you can disagree with. You don't get to tell your partner that he doesn't feel the way he just said he feels.

You may be surprised, but you don't get to disagree unless you're prepared to say "You are lying to me." That's pretty much the message. If you are convinced your mate is lying to you (about his feelings & possibly other stuff), the relationship is probably pretty damaged.

Partners are frequently surprised by the emotions their mates express. You may not understand. You may be very confused--and saying this is very reasonable--but you don't get to flat out disagree that your partner doesn't feel the way he just said he feels.

Actually, really listening to your partner's opinions and feelings is very important in relationships. We often don't realize how poor we are at this, but when a person feels heard, he's more likely to feel understood. When people feel understood, they usually feel loved.

Therefore, if you want your partner to feel loved--and more inclined to stay in the relationship--listen.

But it's not enough to receive his words into your ears and decode these with your brain. At this point, he still probably doesn't know you've heard him. Partners' frequently assure their mates that they heard and that they understand, but this doesn't produce the same positive results as when you acknowledge you lover's feelings.

The hard part of this is when your mate has told you they feel something you don't think is accurate. For example, sometimes partners don't feel loved when certain things happen or when their mate does a certain other thing. It's very common for the mate to respond that, even though they may have done something or said something that got interpret this way, they still love their partner.

But if it's not felt, it doesn't matter.

Try this--when your mate tells you how he feels(even if you disagree with this), echo it back to him. "So, you're telling me you feel unloved and unappreciated." If this seems too stilted, try a variation "When I go hunting(or out with the girls) without checking to see if we had other plans, you feel _____." Fill in the blank with the feeling your partner has shared.

You need to tell him what you heard him say. This confirms that his words didn't fall on deaf ears and that you actually are paying attention to his communication.